The Science Behind Water and Weight
If you’ve ever tried to lose weight, you’ll know the advice: drink more water. But does it really help? The short answer: yes. Multiple studies have shown that staying hydrated plays an important role in weight management.
How Water Helps With Weight Loss
- Appetite control: Drinking water before meals can help reduce calorie intake by making you feel fuller.
- Metabolism boost: Research shows water can temporarily increase the number of calories you burn — a small but meaningful effect over time.
- Replacing sugary drinks: Swapping fizzy drinks or juices for water cuts hundreds of unnecessary kilojoules each week.
Why Pure Water is the Better Choice
While any water will hydrate you, pure water tastes better and makes it easier to keep up the habit. When water is crisp and free from chlorine or aftertastes, you’re naturally more inclined to reach for it instead of less healthy options.
A Kiwi Lifestyle Fit
From early-morning gym sessions to long weekend hikes, New Zealanders are active by nature. Pure water supports that lifestyle while aligning with the broader wellness journey many Kiwis are on — one that combines health, sustainability, and simplicity.
More Than Weight Loss
Hydration isn’t just about the scales. Drinking enough pure water supports energy, focus, digestion, and overall wellbeing. When weight loss is the goal, it’s a natural ally. But even beyond that, it’s one of the easiest steps you can take for better health.
Take water with you everywhere you go, with our reusable drink bottles.