10 Reasons to start drinking more water..

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• Lose weight   Drinking water helps you lose weight. It flushes down the by-products of fat breakdown. Drinking water reduces hunger, it's an effective appetite suppressant so you'll eat less. Plus, water has zero calories.

• Natural Remedy for Headaches   Water helps to relieve headaches and back pains due to dehydration. Although there are other many reasons that contribute to headaches, dehydration is the most common one.

•  Look Younger with Healthier Skin   You will look younger when your skin is hydrated. Water helps to replenish skin tissues, moisturizes skin and increases skin elasticity.

• Better Productivity at Work   Your brain is mostly water, therefore drinking water helps you think better, you will be more alert and have a better ability to concentrate.

• Better Exercise   Drinking water regulates your body temperature. You'll feel more energetic while exercising and the water will help fuel your muscle.

• Helps in Digestion   Drinking water raises your metabolism because it helps in digestion. Fibre and water goes hand in hand so that you can have your daily bowel movement.

• Less Cramps and Sprains   Proper hydration helps keep your joints and muscles lubricated, so you'll be less likely to get cramps and sprains.

• Less Likely to Get Sick and Feel Healthy   Drinking plenty of water helps fight against flu and other ailments like kidney stones and heart attacks. Water with lemon is used for ailments like respiratory disease, intestinal problems, rheumatism and arthritis etc. Drinking water can also improve our immune system.

• Relieves Fatigue   Water is used by the body to help flush out toxins and waste products. If your body lacks of water, your heart, for instance, need to work harder to pump out the oxygenated blood to all cells. The rest of your organs will also be working harder, causing them to become exhausted, so you are too.

• Reduces the Risk of Cancer   Related to the digestive system, some studies show that drinking a healthy amount of water may reduce the risks of bladder cancer and colon cancer. Water dilutes the concentration of cancer-causing agents in the urine and shortens the time in which they are in contact with bladder lining.